• Honest Series

    Mindfulness & Self-Inquiry at Battersea Yoga

    ‘Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that…

    February 14, 2017
  • Travel

    48 hours in Brussels

    Sometimes I feel guilty for giving myself a break. I’m not alone in that, right? I used to beat myself up for having a lazy day. Always thinking that the busier I am, the better.…

    February 7, 2017
  • Fun

    Looking back at the month of January!

    It’s the month that everyone spends recovering from the Christmas period. Wow, the warm up of 2017 has been a mad one. We hope your year has begun well, here’s a round up of…

    January 29, 2017
  • Fitness

    I quit the gym!

    Yep, you heard it. I was bored. I can’t quite put my finger on why but like a relationship that has turned sour, the spark has just disappeared. Gym sessions used to be the…

    January 22, 2017